Weight Loss Myths
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It should be noted that fibre has a number of other benefits on health.
In fact, nothing could be less true. Fasting has no benefits on health. It can have harmful effects such as fatigue, dizziness, nausea or cause blood pressure to drop.
Top 5 Diet & Weight Loss Myths vs. the Real Facts
Moreover, this is not a strategy that has been proven effective for weight loss in the medium or long-term. A number of studies have in fact shown a link between being overweight or obese and developing certain diseases. This is the case, among others, for diabetes, high blood pressure, heart disease and certain types of cancers.
Therefore, losing weight contributes to living a longer and healthier life. No, losing weight is far from being easy every day. It often requires challenging ourselves, lifestyle changes, effort, hard work and motivation. Surrounding yourself with competent healthcare professionals may prove to be useful.
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Privacy Protection Policy. I understand. Home Health Health Tips 8 myths and facts about weight loss. Myth or fact? You must accept to feel hunger often to lose weight.
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If I exercise a lot, I can eat anything I want. Drinking plenty of water promotes weight loss.
Consuming alcohol contributes to weight gain. Eating fibre is beneficial for weight loss. Diets centered on fasting are beneficial for health and weight loss. Losing weight helps prevent certain chronic illnesses. Facebook Twitter Pinterest Email. Previous tip Next tip.
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Confirmation Your message has been sent. Send to another friend. The drugs and pharmaceutical services presented in this section are offered by the pharmacist owners affiliated to the Jean Coutu network. The best way to make sure that you're getting lots of fibre is to eat carbs like oats, wholemeal bread, potatoes and broccoli. Have a read of our guide to fibre here. There's actually no need for "diet" foods if you're following a largely whole-food diet. Often low-fat products are packed with sugars to make up for the taste short-fall, while low-sugar foods are full of sweeteners.
Diet fizz has been found to contain chemicals which damage our gut bacteria. According to scientists from universities in Israel and Singapore, six common artificial sweeteners - aspartame, sucralose, saccharin, neotame, advantame and acesulfame potassium-k - have all been found to be toxic to gut bacteria. Although it's one of the first studies looking into the effect artificial sweeteners have on gut bacteria, it isn't the first time that these chemicals have been associated with health risks.
Common Myths About Weight Loss | UPMC HealthBeat
Despite the popularity of diets like keto which emphasises the importance of dietary fat, some people still believe that eating fat will make them fat. Fat is calorie-dense, there's no doubt about that, and eating a diet rich in unhealthy junk food laden with saturated fat and sugar will result in weight gain.
But eating good fats like nuts and avocado won't make you put on weight if done with moderation. There's a reason the Meditteranean diet consistently comes out top trumps and its reliance on fats like olive oil is key. It's in its interest to make pills, shakes, teas and lollies seem like an essential part of weight loss.
If you actively go out of your way to buy and take weight loss supplements, you might also become more conscious of what you eat. You can definitely lose excess weight without spending any money on medications or supplements - unless your GP prescribes you specific medications to take for extreme cases. When you can buy a meal at McDonalds or KFC for a couple of quid, it can be tempting to think of junk food as being cheap - and healthy grub as expensive.
Pack meals out with beans, pulses and veg and you'll soon find that your dishes last longer. While things like intermittent fasting can be a great weight loss tool, you don't have to be hungry to be burning fat.
Giving yourself a massive serving of low-calorie, highly-nutritious veggies like broccoli, spinach and kale at each meal will keep you full while keeping your calorie intake down.