How I lost 10 Kg in one month: decreasing stomach size
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Kate used to look very different. The harsh reality about her weight was so confronting, Kate started cutting her calories and began a gruelling exercise regimen.
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Like me, he never questioned what he was eating. We just ate what we enjoyed. Kate used to enjoy junk food without a second thought.
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My weight was the last thing on my mind. I was horrified.
But it was standing on her feet all day at work with her kg frame weighing down on her that made Kate decide to make a change. I knew enough was enough.
32 Weight-Loss Secrets from Real Women Who Completely Transformed Their Bodies
Kate on her journey. Kate lost 50kg with good old fashioned diet and exercise. Just how far did I come in 90 days? Farther than I ever thought possible. My focus for this project was never really weight loss, though I was happy to see that my efforts yielded some positive results. After just three months of adhering to both sets of guidelines with the support of the American Council on Exercise , I lost Instead, experts recommend the slow and steady approach of one to two pounds per week. There are certain body measurements that are good predictors of health problems.
For example, there is a strong correlation between having a larger waist circumference and a number of health risks, including type 2 diabetes, hypertension and high cholesterol. According to research, for every 2.
My waist circumference decreased by 5. On day 1, my waist-to-hip ratio was 1. By day 90, that ratio was 1. The goal is to get that ratio below 0.
Not Losing Weight in Stomach, Thighs, Face?
For now though, things are certainly moving in the right direction. At some point, I will likely hit a plateau in terms of reducing my waist or hip measurements, which is why including the chest, abdomen, biceps and thigh measures may become important when I need a new source of motivation. At the three-month mark, my skinfold measurements totaled 83 mm, equating to a body-fat percentage of The other means of tracking body-fat percentage is my FitBit scale, which shows a decrease from To start this project, I completed a full performance assessment, including push-ups, curl-ups, squats and a one-mile walk test.
For the initial push-up test , I actually did pretty well. For the curl-up test, I performed 35 reps, as compared to 28 reps three months earlier.
Where Does Fat Disappear First?
For the body-weight squat test, I performed 64 reps, as compared to 58 reps three months earlier. This time around, I moved through the full range of motion on some repetitions, but not all. This is a really dramatic sign of functional improvement. The one-mile walk test involves simply walking a mile as quickly as possible — no jogging or running allowed.
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